How to make #1 easier: start bringing back commercial breaks in 15~30 minute intervals to keep people from being "sucked in", for me that would be through Stretchly (PC) and Nudge (browsers). Also looking forward to mindfulness-at-the-computer. https://blog.idonethis.com/distractions-at-work/
How to make #1 easier: start bringing back commercial breaks in 15~30 minute intervals to keep people from being "sucked in", for me that would be through Stretchly (PC) and Nudge (browsers). Also looking forward to mindfulness-at-the-computer. https://blog.idonethis.com/distractions-at-work/